Breathe and just do it. Fake it 'til you make it. Sometimes you just have to jump in feet first and make the move, whether you're ready to or mindful or not.

I think many of us are looking for motivation...but if we have a history of depression or anxiety...motivation soon looks like obligation.

The best article/advice I read said...don't look for motivation. Just make small changes. Turn those changes into small habits. Those habits will turn into better choices...and one day you will look up and realize...fuck I'm here and I didn't overwhelm myself.

So whatever it is that you've been wanting to do...if it's exercising...just start 3x a week at 10 minutes each time. Then build from there...be forgiving when you mess up...and realize each new day is a new start.

If it's being more sociable...try talking to a friend more...or connecting with old ones. Then build that up to talking to an acquaitance you wanted to get to know more...then when you feel empowered and are getting good results from those actions, try joining some organizations or social groups.

But the small actions will take you there...and will be less overwhelming for a depression or anxious mind.

I hope that helps a bit! And congratulations already having some good practices in mind. :)

Sending you light and love!

Nothing really motivates me anymore.

Enjoy what you are doing. Seriously it's amazing how often people forget to do this. If you aren't enjoying your job, why are you trying to work your way up in the company? If you don't like surfing, why do you do it? Just consider what truly makes you happy, and your motivation won't have to be worked for.

One advice I have for motivation is watch Anime. One piece will moivate you to get out there and create a journey of your own. The motivation is in you, you just gotta find it!