Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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ughhhhh

username19
username19

someone tell me how i'm just suppose to get over being depressed. As my mom states she gets it were stuck inside because of this virus (not her because she works) and she gets it were depressed, upset what ever but you'll just to have to get over it. My sister thinks sitting up in her room drives her insane when that is all she does where I am sittng downstairs watchong my 3 and 11 year old siblings and do dishes, and keep the floors clean and have my dads work close done well he sleeps so he can go to work tonight. I do all this and people come home and its never a thanks its a pick at everything else i didn't do. But I have to just get over being depressed.... So can someone tell me how to just get over it that would be thanks

invisablefriend
invisablefriend
Playing with the 3 and 11 year old might help not to be depressed after you get your work done. It sounds like you’re a lifesaver for them. Can you take them outside to play?
Yard_Eggs
Yard_Eggs
Sometimes a change of attitude can change everything. Instead of looking at your work as chores that must me done, what would happen in you look at your responsibilities as an opportunity to contribute to your family's well being? You mom and dad both work to provide for your family. I'm sure they don't enjoy doing that day in and day out without thanks (when was the last time you thanked your mom or dad for their efforts for the family?)

Many people view "acts of service" (housekeeping, laundry, babysitting) as expressions of love to others. Watching your siblings is an expression of your love for them. Helping mom with the housekeeping is an expression of your love for her. Having dad's work clothes laundered and ready is a way to let him know that you love him.

Perhaps you can ask your siblings to help out. An 11yo can help dry dishes, sweep, dust. The 3yo can "help" with dusting, etc.

I know these suggestions aren't a cure for depression, but many times an "attitude adjustment" makes all the difference.