Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
...into PHYSICAL pain!
When I'm putting myself through grueling physical torture in my workouts at the gym, whatever emotional pain I may have been feeling is but a splinter...and then I come out stronger on the other end...angry...but stronger.
Anyone "medicate" by doing physical exercise?
When I'm putting myself through grueling physical torture in my workouts at the gym, whatever emotional pain I may have been feeling is but a splinter...and then I come out stronger on the other end...angry...but stronger.
Anyone "medicate" by doing physical exercise?
every single time I go home feeling much better and glad I worked out
I HATE how I feel when I'm working out, panting, red faced, sweaty, grunting, did I mention sweating? and usually the pain of muscle burn, but I always love the feeling after, not just a more buoyant mood, but my arteries are tingling with the rush of oxygen :) my cells are singing praise
but when anyone is angry, thats an emotion thats begging for physical expression, even if you just walk around kicking and punching the air until your legs and arms get tired, in the privacy of your living room, its helpful