Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

I've been a recovering addict for 2 yrs now. I also have been diagnosed with depression pdsd bipolar.
I've been trying to get back into living and rightin my wrongs but I will hit a road block and fall back into my depression. I stopped trying because the only way my friends n family will know I'm getting better is if I succeeded at the things I say I'm going to do. I have been but it's just not enough. I made such a mess with my life that I don't know where to start cleaning up!! But all we can to is push forward not give up.
I also been riding a bike every morning. I started that routine. I meditate and stretch to get rid of the low energy I been having. What is it that ur trying to do?