Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Aenean 05/30/2017

I don't know what to do.

I can't keep living my life like this, but I don't want to rely on medicine.

I sleep 12-14 hours a day. I'm pathetic.

I'm falling behind on my studies. I can't.

I'm a mess.

Perry314 05/30/2017

What kind of food do you like to eat? What activities do you usually like doing? And what are you studying in school?

JFL0915 05/30/2017

I've struggled with depression for a while. I've managed to stay off medication but lately I was really struggling. I started taking some supplements about 3 months ago and I can tell a HUGE difference.

Have you tried anything non prescription? You will want to find something that naturally increases your serotonin levels. It can help with sleep and energy. The trick for me has been consistency.

I know magnesium is a great supplement that provides a lot of good benefits.

Talk to your DR and see what they recommend.

Perry314 05/30/2017

JFL0915 has given some great advice. I have also used magnesium (Natural Calm form) and it was a huge help.

http://naturalvitality.com/natural-calm/?gclid=CjwKEAjwsLTJBRCvibaW9bGLtUESJAC4wKw13kP3w1gWdwUL27YSJD72clnMWCJa2UBBC9SVnUUTiRoCAGvw_wcB

geo70 05/30/2017

Tell your psych. they can adjust and or add or change your meds.

Aenean 05/31/2017

@Perr314 I'm a monster-I will eat anything and everything. One of major problems. And I'm in school for IT. However, I took a break after my Dad passed and I'm now doing a coding program. I resume my normal classes in the fall.

@JFL0915 & @Perry314. I will look into this. I was also thinking about about CBD oil, Hemp derived, not cannabis. But idk

@Geo70. That's thing. I don't want meds. I've been on Abilify, Zoloft, Lexapro-I'm currently on Wellbutrin. Its exhausting.

basketballgirl4000 06/01/2017

First of all, you are not pathetic. You are not the only one who is struggling with this. You said your dad passed away, did you take time to grieve and talk about the loss you experienced with family and friends? I encourage you to express your frustration to a trusted family member, friend, or pastor. Maybe you could talk to one of you professors about your classwork, and they could help you to continue to move forward. Don't worry, you'll make it through this difficult time!

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