Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

It sounds like you need time to focus on you which is scary and hard when you have no motivation. But when you have nothing to give to anyone else, it is because your "bucket" is empty and need to fill it back up.
Do you know where this pain stems from? A trauma?