I'm more familiar with anxiety than depression. Are you on depression pills?
Maybe the pills stopped working or was never the best choice for you. Go to psychiatrist and see if medication change or dose level needs to be made.

Your feelings are relatable to mine in every way with depression. To get out of bed and accomplish anything at all is like trying to scale Mount Everest. I’m on meds, go to therapy every 14 days, and I journal. All of these things help, but there are still episodes when I am out of commission completely. There’s no truly magical way to conquer this except to take the day in 15-30 minute increments. What has also helped me recently was listening to calm, meditative podcasts. Sometimes the extreme fatigue and hopelessness has to pass through you and then in time disappear like a bad cold.

Medication and staying VERY busy keeps me from being depressed.

I find it most helpful to break everything down into very small, manageable steps using a technique called Behavioral Activation.

So if I had to go to the store, the first thing I would do is get out of bed, then if I managed to get out of bed, I would have a cup of coffee. If I can get that far, then I can brush my teeth. If I can brush my teeth, then I can manage to put on some clothes, once I'm dressed, I can get in the car. If I'm in the car I can drive to the store. If I can drive to the store, I can park the car. If I park the car, then I can walk across the parking lot and If I can walk across the parking lot then I can go inside the store and shop. I suppose the idea is that taking one small step leads to another until you finally accomplish your goal.

Wishing you peace :)

Thank you so much everyone for your responses and helpful advice,it means so much. For years I've been off and on medication and counseling. Meds seem to not be working well despite multiple changes. It so rang true with me what a couple of you said, taking the day in small increments. I made it to the grocery and that is literally how it went..
Step by step. The last post I almost laughed because that was SO my day. It helps to have others undestand and share their ways of coping..and with compassion. Thank You to all of you

Congratulations on accomplishing your goal :)

Good job! That's all it takes. Enjoy the small accomplishments and see them as victories.

Thank you guys so much for the encouragement :) It helps with another day of pushing through. I'm hoping all the best for all of you today too ❤

Glad that you are making it through another day. Have you tried ordering your groceries online? That or taking someone along with me usually helps too. Hope that today is a good day too.

Thank you so much, I hope it's a good day for you too. Some better, some worse. I have actually seriously thought recently about trying the online grocery shopping