Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Give them a call tomorrow and straighten things out, I'm sure they'll be very understanding.
My day's been ok today but I have days where I just want to stay in bed.
Hugs,
Sam
Nobody died. Give them a call in the morning.
It's crappy that you got lost on the way to your appointment. Give your counsellor a call and explain what happened, and request another appointment. Now that you know where the location is pack your bags and head out on that journey to a happier, more content you. Sure there will be bumps and turns along the way, but there will be epiphanies too.
Take things one at a time ... a day, an hour, a minute, even a second if you have to.
Most of all, be good to you. You deserve it.