Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

24,601 Members
160,807 Posts
2 Online
Mental Health
/ Depression Support Group

This sucks

mcullen1969
mcullen1969

Back when I was in my 20-30's I was able to always bounce back from Depression. I just wrote it off as a bad day. But now in my late 40's I can no longer do it. It just totally burned me out to the point of panic attacks, unable to stay at a job for very long. It's like it sucked the soul out of me. I feel so pathetic and weak. I know it's not all me but it still hurts. Sometimes I can't even get out of bed to face the world. I feel so alone it sucks!

npellis
npellis
Sorry to hear that Mcullen. Please if nothing else.. realize that you are NOT alone. There are tons of us out there suffering with you.
I have suffered from chronic depression since i was a teenager.. and everyday can be a fight.. hang in there.. talk to someone .. friends.. relatives.. therapist.. whoever..
but just know you are NOT alone.
sharaninmd
sharaninmd
I am sorry to hear that you are struggling so much. As said above, you are not alone. I have struggled with depression and anxiety since I was a child. You may want to see a psychiatrist who can made a diagnoses. The doctor can also refer you to a therapist. Talk to friends and relatives who are willing to listen. I hope you get the help you need.
AYoung
AYoung
Oh you’re not alone mcullen1969! At the very least you have the people in this chat group and I’m sure if you really think about it, there are people in your circle who are willing to help you! Everyone needs a helping hand from time to time, you just need some extra help…what have you tried? When I was seriously depressed, group therapy was the best, it helped me to branch out and find others who were suffering just as I was. It’s not weak or pathetic, sometimes we fall, it’s not wrong to accept help and it certainly doesn’t make you weak. If you haven’t tried going to a professional, you should, you won’t believe how incredible it’ll make you feel.
KelleyPaterson
KelleyPaterson
I have days when I can’t get out of bed too. I try not to beat myself up over it. The next day I try to be more productive. It’s a process. Sometimes we need to take baby steps. At least by trying it helps with the depression.