Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I also get that "happy until triggered." A couple months ago I started looking at some Anger Mgmt classes and stuff because I was alarmed by how quickly I could go from 0 to 60, if you know what I mean. It's like staying in that "happy" place takes all your inner energy, so that when an obstacle asserts itself, I didn't have additional resources to remain calm and maintain my overall mood.
I took a mindfulness meditation class, and it really helps. Maybe just b/c I now MAKE the time I need to stay centered and rested.