Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Let me know if you want to talk about it.
How about some ((huggylove))?
Be at peace, unless you plan something better.
I did it by making gradual, manageable changes. Exercise is key. The more that you move your body the better you will do. Move, move, and then move some more.