Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
And yes staying positive and healthy is the best way out-Keep exercising-It will be a great relief in overcoming your problems and try to be in the company of people whom you like the most and stay busy.Depression if that is the case then it is not something unheard of these days-Can happen to anybody and everybody-The only thing is the will to fight it out and emerge a winner!
Keep looking for ways to get over the problem and i suggest you have a look at-https://www.medylife.com/blog/health/ways-to-deal-with-depression/ as it also helped me to quiet an extent.