Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

First of all.... STOP eating at night. Its the worst time you can eat. Don't eat after 7 or 8 pm.
Stick with the ice or gum in the evening.
No one can tell you to diet. Its something YOU have to do. There's tons of books on dieting. I'm sure you know.
Chances are your depression is getting the best of you. You eating to make yourself happy.
Odd I know but seems to work for me.