Yes I can help you....What you need to do first is tell yourself you are going to be ok, cause you are...I have the same kind of panic attacks that you are having right now, you will be ok...What do you like to do the most?

there were a few times I just didn't even know what to do with myself... Go for a run or walk or call someone, or go to a doctor's office and make an appointment with a counselor, look stuff up on the internet, write, anything that will keep you from thinking too much

your not a big dissapoinment.
you had the courage and will to speak out on here.
just remember that you are in the same/similar boat as us. otherwise we wouldnt be in this community!! i tell you what, you may not think you are unique or special (no one is unique though), but you are EQUAL to everyone else, and have feelings like everyone else and deserve as much as the next person or more.
what made you feel like this to start with?
you can message any of us if you need help.
i am in a bad state right now so i could try, but its best to talk to someone who isnt in the exact same place as me.
take care my luv, and please PLEASE dont harm yourself

Oi no more of that you are not a big disappointment! I either meditate but that's a big load of cack sometimes when you're worked up so have you tried goin nuts to some music? Or watchin some dvds? Or I used to chuck things at the posters on my wall for anger. Wouldn't recommend that one I got backlash a couple of times when bloody teddy bear bounced off and nutted me lol I think you should see someone if it's all the time but right now you rant and rave on here if you want but you are not alone. talk to me whenever you like honey about anything x

Just try and stop thinking that way. You're not alone when you're here, there are lots of people who know what you're feeling. Try and talk it out here, even just talking about it will help.

HI.ITS GONNA BE OK.REMEMBER TO BREATH.ARE YOU ON MEDS?YOU ARE NOT ALONE.THIS IS A GOOD SITE.SOUNDS LIKE YOU COULD USE A FRIEND,WELL I AM HERE FOR YOU.OK?NO WORRIES.

se people care...Are you feeling any better now?

You've spoken out, that's the first step in the right direction. Take some deep breaths, tell yourself you will make it through and then take each day a minute at a time. When each minute has passed tell yourself that you've made it through that minute and you can do the next. Message me if you need to. I've been there and come through

being on the computer can be good, it is distracting

I know how you feel. Can you go to a doctor? If not message me and we can talk about other ideas to help you.