Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I try to focus on the little things my kids do. Like my little one claps his hands then rubs them together and it is so cute and he just looks so happy. For that moment with him I forget it all. Even if it is only for a couple of minutes. My eldest boy says he loves me or does a little dance and the same thing happens.
Try not to be so focused on the whole big picture but the little details that sometimes we all over look.
Just take a moment.
Breathe.
Smile.
If you need to talk to someone you can message me if you like. I am always here to lend and ear and have a chat :)
Tina x o x o