Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
and it is for such a stupid reason...
I can't get things done...and one of the reasons I can't get anything done... is because I can't stand to be told what to do and I have to have everything just right...perfect...I need MY letter opener...which I can't find...I have to know that every thing is right and under MY control...and NOTHING IS!!!!!!
I spend last week looking for a self made dry erase paper for my studies...I have to work problems over and over and its easier for me on a dry erase board or paper...anyway...I couldn't find it...and I spent a week looking for it and i think I found it on saturday...and now....well its just sitting there...but at least I know where it is!!!!...
NOW...I need to do some mail and bills for my mom...and I have all the stuff here, I just can't find my damn letter opener!!!!....I have about 4 or 5 pocket knives in my desk that I can use, but I like little LETTER OPENER!!!!...and I know it has to be here somewhere...but WHERE?
Also...last week I got a letter that my bank closed my savings account...so I emailed my friend...and found out she doesn't work there anymore...and it just pisses me off when people do things that affect me and don't even give me a warning so I can try to prevent it...
I am just so angry and frustrated at all the negative bullshit in my life...and if I go around people...i just get more frustrated...and my anxiety levels shoot through the roof!!!!!
ARGH!!!!! - just don't know what to do!!!! I can't focus on anything much less get anything done...
I can't get things done...and one of the reasons I can't get anything done... is because I can't stand to be told what to do and I have to have everything just right...perfect...I need MY letter opener...which I can't find...I have to know that every thing is right and under MY control...and NOTHING IS!!!!!!
I spend last week looking for a self made dry erase paper for my studies...I have to work problems over and over and its easier for me on a dry erase board or paper...anyway...I couldn't find it...and I spent a week looking for it and i think I found it on saturday...and now....well its just sitting there...but at least I know where it is!!!!...
NOW...I need to do some mail and bills for my mom...and I have all the stuff here, I just can't find my damn letter opener!!!!....I have about 4 or 5 pocket knives in my desk that I can use, but I like little LETTER OPENER!!!!...and I know it has to be here somewhere...but WHERE?
Also...last week I got a letter that my bank closed my savings account...so I emailed my friend...and found out she doesn't work there anymore...and it just pisses me off when people do things that affect me and don't even give me a warning so I can try to prevent it...
I am just so angry and frustrated at all the negative bullshit in my life...and if I go around people...i just get more frustrated...and my anxiety levels shoot through the roof!!!!!
ARGH!!!!! - just don't know what to do!!!! I can't focus on anything much less get anything done...
AAARRRGGGHHH!!!!!!
I lost my letter opener....
a couple of weeks ago...I lost my phone.......
I think now....I've just LOST MY MIND!!!!....I am so effing DONE!!!
can't lose much else, now can I?
What you need to do is take things one step at a time. Baby steps. Get one thing done you need to and then take five to just appreciate you did it and congratulate yourself. You deserve to tell yourself how well you are doing even if you only conquer one task a day. You still achieved something.
Stay positive and if you need someone to talk to just drop me a mail and I am here to chat :)
*hugs*
Tina x o x o