Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
How does one sleep when they are at their wits end with anxiety and sadness. I close my eyes and I feel panicky and my heart beating rapidly. I can't go on like this, then I start crying. Any suggestions?