How does one sleep when they are at their wits end with anxiety and sadness. I close my eyes and I feel panicky and my heart beating rapidly. I can't go on like this, then I start crying. Any suggestions?
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I hurt myself today. It's the only thing that makes me feel good. I'm a shitty person and I feel like I should be punished. I've done bad things and I can't handle the guilt. I can't sleep. I don't eat. I've lost so much weight. I feel so fuckin exhausted all the time. I'm emotionally and mentally done
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