Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
And know you are not weak or insufficient simply because you can't solve it all on your own. Few people with true depression can escape it on their own, and this is not shameful at all. In fact, being open about the fact that you need help is very admirable.