I am at a really low point and think it will end with me killing myself. any advice on how to change my mentality would be welcomed.
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My form of self harm is picking at my skin. My fingers and chest especially at the moment look absolutely atrocious. Really worried people are going to notice and say something, and half the time I dont even realise I'm doing it. My skin was looking so healthy, and now I'm back to square 1. I know relapses will happen, but feel so angry and disappointed in myself.
I don’t know. Today is the anniversary of something I don’t want to think about and I don’t know if that’s why or not but I feel miserable. Like suddenly I just feel terrible about life.... I started crying and it was like there was a black hole inside. I have so much stress going on at once and I’m afraid no one cares, and if so where does that leave me? Plus I’m sick and my throat...