Hi babydots. I like that name. Welcome! thank you for replying to my posts recently. Sorry you are going through depression and sadness but that's good you have a therapist and psych doctor. I just gave you a friend invite. I use the journal option a lot to get my feelings out. it's a little more private than the main board and you can write stuff that only your friends on here can see if that's at all helpful to you. looking forward to getting to know you and thank you for the support. Wendy

great thank you for letting me know about the journal

Baybdots,
I suffer from depression too. It seems to be under control right now, thank the Lord. We're all here for you. God bless you.

Thank you Shadowlady I hope some day my depression will be under control Glad I found this group at least I know I am not alone

I can definitely relate to how you feel. I’ve had major depressive disorder all my life, and sometimes it’s much worse than others. I manage the best I can with a combination of medication, regular therapy, journaling, and gardening. It’s very very hard to stay above water sometimes, but for now I keep breathing. Feel free to message me anytime you would like to talk.

Yes Restful I keep busy but it is the time alone that bring the dark thoughts. I also volunteer at a garden I am a master composter chopping up all the food scraps keeps mu mind from wandering.

Yeah I had horrible depression too. I bougt a stolen motorcycle and discover it when checked VIN https://www.faxvin.com/vin-decoder/harley-davidson number. That was horrible I lost my money actually....

its great that you have hobbies like gardening to keep you occupied at some of the long hours of the day, also that you have a therapist and a dr. hope that it gets better as soon as possible, because it will get better. i think that when i say that im here for you to be able to talk to, i speak for everyone, but im certain that i do for myself.

I'm so sorry you're feeling down so often. Have you had your hormones tested? Sometimes, they can make us feel down. Also, lack of good sleep, not enough sunshine, not enough exercise, etc. (You probably already know all of this.)
But I do think it's important to find the root of your sadness if you can. Is there something someone has said or done recently that hits a nerve in you? Something that touches on a place where you feel like a failure or like you can't get things right? Is there a person who seems to consistently making problems for you in your daily life?
These are just some questions to maybe help find the first cause, the root that might cause everyday situations to turn sour. As someone else said here, a journal may help. You might start seeing a common thread, especially if you put a date on your entries and describe everything going on in your life and how you feel about all of it.
All the best to you!

I hope your feeling okay and thank you for your comment on my post

You are not alone and if you need a chat please let me know

Why don't you go to the pub and drink with someone? I knew it 's not the healthiest idea but it works. I drunk with some dudes when I could not write aticle at https://essayexplorer.com/ and this helped me. It's always been danger to became alcoholic but sometimes this is the only way.