Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I want to yell, I want to scream I want to cry and I want to fight. I want to get it all out. I want to pour out my soul and I want a hug.
kary.aa
You actually get me. I thought I was being weird and crazy. Punch something and yell to the ceiling. That normally helps me, even for a little bit
Lobo
I'll give it a shot
sharaninmd
Allow yourself to cry and get out your emotions. It will be a release you need. If it makes you feel better, yell and scream in your house and get some of your anger out.
tolonely
I feel you I hate those days you wanna be alone but if left alone I get pissed ugh depression is so confusing nobody understands
Lobo
I screamed until my head got dizzy. It helped but I have a lot more work to do. Thank you everyone
nightingale77
Hey @Lobo, glad the screaming helped. Sorry that things are so unbearable at the moment for you. If it helps, i swim when I'm down. The cold water helps cleared my mind and the serenity under the water calms me down. If you are up for it! God bless!
Lobo
Some really great friends of mine told me I should do the same. They refuse to let me be alone when my depression becomes to much for me to handle so they make me go do crossfit with them. The first month was hell. Mostly bc that kind of exercise is intense! But it helped me I didn't feel sad after I felt like throwing up but other than that I loved it. So I think I'll use exercise as kind of therapy for now.
muskrattiger
very good to here it ..I will keep you in my prayers ........sending a big hug your way ....
Lobo
Thank you, I need it right now.
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