Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I received an invitation from an acquaintance to a gathering at his house on Christmas Eve since he knows I have no one besides my mom who is in a long term care facility. The problem is I don't know him really well and I won't know anyone who is there. So with terrible social anxiety I would feel really anxious, awkward, and out of place there. I really wish I did not have this anxiety so I could just go and enjoy myself, but I don't think I can bring myself to do it. Either way I am very appreciative of this invitation because it means a lot to know someone cares. This person has a very kind and generous heart. I wish I would have expressed my gratitude better.
You gotta} start somewhere to 'get rid of' that anxiety
If you always do what you have always done you will always have what you have always had.
You know I have panic disorder and I also totally understand social anxiety. I understand it would be hard for you , not knowing any of the other people there. I wish you didn't have the anxiety either, you know that too. Do you think you might feel okay to go for just a little while? ( If not, I DO understand ). He sounds like a really good guy and it was very thoughtful for him to invite you. Don't doubt that your gratitude wasn't expressed enough, okay? I know exactly what that is.. it's called the ' WE BEAT OURSELVES UP TOO MUCH' thing... so no no no .. please don't do that.
Maybe just wait and see how you're feeling the day before and try to not ' overthink' it all? ( okay, another thing I know that we both do and easier said than done.. I know ).
Whatever you decide to do, it's okay.
Love you.
(((((((((((( HUGS ))))))))))))
LMT
Then go!
You will have laid the groundwork to leave shortly after you get there. You can always stay longer if you feel comfortable!
Hugs
You will have a lovely time .... enjoying the company of other people in a festive occasion. What you get out of it ... is measured only by your self. Relax and show everyone what a dear person you are.
If you must drink, get it directly from the bar tender or the bottle itself and do NOT become 'under the influence'..
Not trying to scare you. There is PROBABLY no danger at all ... but you are single, young, and I assume, unescorted. Do not let this keep you from enjoying yourself.
It was her husband and kids. Her parents. All the brothers sisters kids etc . And I knew no one but her. I'm very shy. It was horrible. But that's me,not you...Maybe you are better at that kind of thing.