Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Are you angry or numb- or not admitting anger? These are times I have felt like cutting...
I try to do something physical then- clean and organize- something where I can see an immediate result- turn o loud music and storm clean works well for me then...when it is just sad though- hmm- perhaps just wrting is my release- let words tumble onto paper no reason or editing....purge that way
At my worst, I tried alcohol & weed & it just made the depression worse.
I'm glad that you don't want to cut yourself again and I understand that you wanted to try it.
Cutting can become extremely addictive. I was "addicted" to it for years if I hadn't hurt myself in a while the skin started to feel strange. Like things were crawling on me.
Do not start down that path...it's a hard habit to break and if it's not helping you then don't even start trying it.