Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
So I don't know if the problem is depression, lack of skills at being a success or some of both.
Depression can be dealt with. Lack of life skills can be dealt with. Tackling both at once may be a good idea for you.
https://www.youtube.com/watch?v=Cpc-t-Uwv1I
One, get a GOOD counselor.Could be someone you know, could be a therapist or preacher, or someone with a lot of life experience. If you have no one, I'll do it until someone smarter comes along. But any time a problem seems too big, pull more people into it to find a solution.
Two, Think of your life like it was a business. Write down a list of all your assets. Skills, strengths, people on your side, make sure you aren't forget anything or anyone you can use to get you further.
Next write down the problems you have, not just "money" but each bill or debt, break it down. Cross off anything that's impossible to handle right now. focus on what you might be able to do something about. THEN only think about the ones that are IMPORTANT and URGENT. If it's not important, or it can wait, let it wait. That will take off a lot of the pressure you feel.
DEALING with stress and depression is a skill you have to learn. You need to learn ways how, then practice them until they are as natural as breathing or walking.
When you're anxious or feel like your energy is too HIGH do stuff like this list to relax.
http://www.healthyplace.com/blogs/treatinganxiety/2010/09/top-21-anxiety-grounding-techniques/
when you feel LOW and depressed, find ways to RAISE your energy.
http://greatist.com/happiness/28-scientifically-proven-ways-boost-energy-instantly
It's like the volume on an iPod. When it's too high, turn it down. When it's too low, crank it up. Try and keep your feelings in the middle.
Try, try again....
1. Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid
Albert Einstein.
Sweety, it's time to close that chapter in your book and start a new one. The past is gone but the future is just beginning. Many hugs GB