Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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psycologist

deepdarkfancy
deepdarkfancy
i am waiting to go to my first every psycologist apointment and i was wondering what should i bring and what should i expect i am so anxious about the apointment i want it to go smoothly and i dont want to be a wreck about it so i can actually communicate my issues.
Kaitrin
Kaitrin
Usually,at a first time psychologist appointment, you don't really need to bring anything except your insurance card. You will possibly be asked to fill out some papers--one regarding the reasons for your visit,just very short answers required---but not all therapists do this.For the most part, you are expected to tell the therapist directly why you are here,and what you want to work on in your sessions, what kinds of problems you are having.If you are having anxiety saying all these things,a good therapist will draw you out by asking the questions he/she needs to ask to get to know you and your situation better.Therapists are trained and EXPECT anxiety in first-time patients; they will not be surprised if you have difficulty communicating at the start, and will help you to do so.Sometimes a therapist will ask you what you want and expect out of your sessions with them. An answer like "to learn to make positive changes in my life,"is one that I think patients typically use.But be as specific as you can be.

You may also be asked about family background:Is there a history of depression in your family,or addiction,or abuse,etc.You will not be asked deeply personal questions about these on a first visit--just for facts as you can relate them.If you have ever taken antidepressants for depression before,sometimes a therapist will want to know this as well.

Just be yourself,your first visit,and try to relax.Psychologists are not judgmental people,and your new psychologist plans to be there for you;that is why they're asking questions.He or she is your future ally,and wants and plans to be able to be at and on your side.
koolman
koolman
YOU'RE paying THEM, not vice versa, so they're your servant. Don't try to be "perfect". They'll ask questions...and then you'll answer them...and then they'll make deductions, which they'll tell you at the end of the appointment.

Been there, done that.
deepdarkfancy
deepdarkfancy
i am actually not paying for it its covered in my healthcare in canada i am just excited and nervouse cause i have waited a LONG LONG time to get this appointment and i happy to finally get some propor help even my family docotr doesnt know how to help me anymore other then to keep trying me on differnt pills so i am sure that he will be happy that this wont be on him anymore lol no more monthly visits and perscription changes lol im happy