Write your feelings down by journaling. We are here for you. I'm one that doesn't bother people with my feelings I guess cause everyone has problems of their own and I feel they don't need to hear mine. Sorry I'm not much of a help. Also try counceling.

Yes agree with councilling. As you can dump it all on the councillor and they have to listen .....

I am also very emotional person and just tell it like it is. Unfortunatily I have learnt (via councilling and a lot of reading into depression) that how I perceive the world is through my feelings which are normally worng due to my negative thought processes from the depression so I am trying to re program my thought processes via CBT. So when ever I get very emotional with things I try and stop myself before I say anything. I write it down how I am thinking via my CBT (negative thought processes) and analyse it. I then challenge the way I am thinking with the proff of the situation reather than my "perceived thoughts"

So far each time i have done this. I have found that my opinion based on my emotions have been wrong.

Hope this helps you. But CBT is excellent

most definitely, absolutely, completely and if you find a way to do it that works please let me know. x

This is on my mind everyday, no one in my family knows how im feeling, i'm not strong enough to tell them, i don't think i could handle it atm if they reacted badly or tried to "laugh" it off or tell me to pull it together...
stay strong *HUG*

I sit on my emotions but the problem is that everything comes out in anger and I always end up hurting people verbally. I've learned how to write down how I feel and then talk. Otherwise I just end up hurting me.

Yes. For many years the only way I could let the feeling out was to drink, and then the'd overwhelm me.

I know what you mean. That's why I came here. I am able to share my feeling anonymously. It's helped me a great deal. I have a very hard time making people understand irl. I have great difficulty putting it into words. But we are here for you. You can open up and dump your feelings to us. Many hugs.

Yes I know exactally how you feel. I get so anxious about meeting new people. My past was not at all pretty and I feel like I shouldn't dump any of it on my friends. It was so ugly that most people don't want to hear about it. I just don't talk about it with my friends and sometimes it makes me feel like a fake. My husband is not someone I can talk to either. I save it all for my therapy appts. every week. My therapist knows me better than anyone.

Yea I know what you are talking about as I feel the same way. I am so full of emotion and I haven't met anyone who feels the same way. I am sick of all this emotion.