Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Not sure if there is a perinatal depression support group but hopefully I can find some help here. I have always had anxiety, PTSD, depression but it had never been severe until 2 years after having my first daughter. She just turned 4 and I felt like I was just barely managing it when I found out I was pregnant again. I feel very alone as my family has never been close or supportive of me and ive never felt this anxious and depressed before. I was taking xanax but when I found out I was pregnant switched to buspar. Can't tell if it's helping or not. I feel like I could barely take care of one and feel stupid and I'll prepared to take care of another. Any kind words or relatable advice would be helpful. Usually exercise and meditation help but even those things haven't changed the severe lows and panic I feel at times. Thanks for reading all this.
Do you have a significant other or someone to help you through this? Or a therapist or counselor or someone? I hope you are able to get the help and support you need to take care of your daughter and child on the way, but of course for yourself, too.
Sending hugs and support!
Hope you're able to find a new therapist!
It's difficult for a spouse to understand what you're feeling. My ex tried and really didn't know what to do either. Maybe have him go to a therapy session with you once you find a new one.