Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I have a theory that every single person out there is going about their day, carrying the weight of at least one major worry or problem, which is constantly on their minds. The problem or worry might change over time, but there is always something nibbling at their peace of mind.
And yet how many times a day do we go “how are you?” “I’m fine thanks, how are you?” “Fine thanks.”
I know I do exactly this on a daily basis. There’s always some major worry going on inside me, and yet there have been very, very few people who I have talked honestly to about it.
What do you guys think of this theory?
I have issues and concerns but i don't let them control my mood. I ask myself when i can address this and if it is not today then i leave it. Think about what i can affect.
Some days I can remind myself to think that way, but other days when the worries feel heavier, it’s not so easy.
Thank you sharaninmind, and the same goes for you as well :)