Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Panic attack

biaxD05
biaxD05

I'm not feeling good the whole week, I'm crying everyday most of time and can't get away of bad thoughts. Today I went to bank with my mom and it was so crowded, I felt angry for all that people there, I felt like I hate everyone and everything, my heart started racing, my breathe was hard, I had a rough time trying not to cry there, I thought I would faint. My mom had to call my dad to pick me up there... I have so many things to do but I can't do anything, my classes start next week and I don't feel like I'll be able to make it without freaking out everyday, I don't want to be around people that I don't know, pretending I'm happy so I can try to make some friends. I'm feeling so awful, completely worthless... someone help? Seems like counceling is not helping much (and I won't have counselor at college, what means no help at all)

Lonewolf363
Lonewolf363
Breathe, sit down and light a candle in the darkness. Breathe and pretend your walking down a safe path. Continue letting random thoughts enter your mind take notes of your experience, and make goals to find healthy ways to change your life.
dc87110
dc87110
Hear is something I am constantly telling myself. I am not my thoughts and I am not my feelings.. And I meditate a lot to videos on the You Tube.
I need to stay out of my own thoughts and keep the mind occupied, weather doing dishes cleaning or working.
We have it tough when things get us in a difficult mind set, but we can work through it with help and practice.
Debbalina
Debbalina
Sorry to hear your feeling so bad. Maybe classes will be a welcome distraction?
biaxD05
biaxD05
Thanks guys for your helpful comments...
Debbalina, I really really don't feel like I'll be able to study, I can't even leave my bed without struggling for hours everyday!
lilstarsmum
lilstarsmum
I’m so sorry to hear you’re feeling that way. Please know that you’re precious and there’s hope. Don’t get stressed out, but just relax and try to think of all the good things you have in your life. I just said a prayer for you and I hope that God will provide the comfort and help you need at this time. It’s good you’re seeing a counselor. Hope everything goes well with you. Hugs & prayers!
benji99
benji99
I think that you should have a morning inspiration quote something about happiness, change the music u listen too it might help read this book called you can heal your life it's a very good book
kenznoel
kenznoel
I'm so sorry you're feeling this way. But you have to know that you are not alone. This all sounds so familiar. It sounds like you have a lot going on right now. Take it day by day. Don't think about how much you have going on in life. Just make realistic goals of things to get done every day and focus on that. Day by day. Hour by hour if you have to. Please please please remember you are not alone. I felt crazy when I started having anxiety and depression but taking to people, researching and being on this sight helped me realize so many people suffer from this. I hope you find strength and motivation! As hard as it may be, stay positive.