Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
This has to be one of the worst nights i've had in very long time.. I haven't slept at all :'( and its 4 in the morning.. I'm so frustrated and just done with this insomnia.. I'm just crying cause I don't know what else to do anymore.. I'm at my breaking point where I'm just done and want to sleep! :( idk what to do... I've tried so many things and nothing has helped.. my mind isn't shutting off, I'm wide awake when I should be sleeping, I'm fed up and done.. :( I'm at my wits end at this point..
All I can say is go for a LONG walk with some headphones. Play podcasts - takes time t find an 'interesting' one. Lot of time I tune out and just walk with my thoughts but I also try to listen to distract myself in between the thoughts if that makes sense.
If you do try it - go for a fast-paced walk not a woe is me life sucks even though its how we really feel. Walk tall; walk fast. The body sometimes falls for the body language so remind yourself everytime you see a glimpse in a store-front: walk tall.