Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

Hello everyone. I visited this site several years ago at my lowest when I felt like I had no one to talk to. I've been okay for awhile, kind of keeping my head just above the surface, but I can feel myself sinking again. I just needed an outlet.
That is not to say I'm at my worst. I dont want to take my life or anything of the sort, I'm just tired. Exhausted. I work 50 hours a week, am in school, just had my first baby in April, and am just trying to function. My baby boy is amazing, healthy, happy, and sleeps well throughout the night. I have a good job, a good family. I am happy with where I'm at in my life. But I'm just not happy with myself.
I feel like a failure. A bad mother, a bad wife. My son is with his grandparents during the day Monday thru Friday (6-3) so we can work and with us after. But he likes to go to bed around 7pm. I feel like I don't spend enough time with him. I have to work. We have a house payment, bills, student loans.. Im terrified that I'm not enough for my son. My husband and I used to watch TV shows and movies before in the evening but with the baby and classes it's difficult. I do go to bed a bit earlier because I'm tired and wake up at 4, so I feel guilty for that. I don't have time to clean as much, cook as much.. I still have a bit of the pregnancy weight. I feel as if I'm not good enough for him either.
I just feel like I'm never enough. Im trying so hard, doing what I'm able, but I feel like I could always do more. I love my family with all my heart but what if there is someone who can take better care of them?
This is a different type of depression than I'm used to. I just feel so weighed down, so hopeless. And I'm so much more frightened because I have more to lose.
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I watched a great video on YouTube this morning. I think the speaker's name is Tim Fletcher. It was about feeling unheard as a child. I distinctly remember sitting at the kitchen table with my family, everyone talking, no one listening. I just kept quiet and ate. I have had a feeling of being unheard for some parts of my life, with some people. I have had some fabulous friends over...
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I'm feeling down,, and got alot on my mind right now. I got grief going on, on top my depression and anxiety and now I got to worry about somewhere to live since I can't afford living here since my mom passed. So many bad things have happened since my mom passed. One thing after another it seems. Yesterday our fence fell from a storm that hit, had to call someone to prop it up. Thank...
God put you in the family your in. There is no other person who can be that mother to your son or wife to your husband. You are just where you need to be and you are doing an awesome job. We can't be super mom, so change that expectation for yourself. You can only do some many things. Make sure you are giving yourself a break and taking time for you self-care. You are not good for anyone if you are not taking care of yourself first. Nourish your whole body not just with food, but with "you" time - a bath, massage, mani-pedi. Whatever will help you feel refreshed and renewed.
Here are two great exercises that help me keep my thoughts in check and remind myself I am great, I can do this, and I am special. One is deep conscious breathing. I call it the 557 breathing. Breath in through your nose for the count of 5 breathing in all the good things you want in life, hold for count of 5 and exhaling through your mouth for the count of 7 letting go of any thoughts that are negatively affecting you. Do this sequence 10 times or for about 2 min. You will be amazed at how relaxed and at peace you feel after the breathing sequence.
The other one is called Emotional Freedom Tapping. This method helps incorporate positive self-talk with acupressure points. Here is a link to show you the points. https://bit.ly/2m1cegn
Find something encouraging to say to yourself like I am great a mom and wife, I am self-assured, I am special, I have value - then tap on the points. You do this on both sides of the body. You will be amazed at how self-empowered you feel after this exercise. Doing these in replacement to those false thoughts helps establish new healthy thoughts and habits. I will be praying for you. Remember you are an amazing wife, mom, and woman. God bless! Hugs!
My husband helps with the baby and chores, and our parents watch him while we work do I do have a good support system. But I haven't spoken to anyone about how I feel. I'm the type of person that tries to take on alot so others don't have to and I feel like if I say something they will think I'm not strong enough to handle everything. I've always had to be strong and I don't know how not to be. Or at least pretend to be.
***Mine are now 17 and 19....I still worry sometimes, although not nearly so much.***
Truth is...that kids are better at cutting through the, umm, BS than any other human beings on this Earth. They WILL know if you care. They WILL know if you're thinking of them.
That's not to say that they're going to acknowlege that for about....18 years yet.
But there WILL come a day, when the kid that "didn't hear you" call 832 times to take the garbage out, will admit that he heard when you told your best friend how much you are proud of him. Turns out most kids aren't deaf...wonder of wonders.
Big hugs, from a mom who's been there, Patti