Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I am not having a good day. Its been a rough few days actually. I don't wanna go to work anymore. i don't feel like doing anything. called my therapist she's not working tonight. i have no one to talk too. my life sucks. i hate my life. i hate myself. i have no one. i have no luck with girls. i feel i will never find anyone.i been feeling really bipolar lately too. i think about suicide every day too. i don't think id ever do it i just think about it.
I call what you are saying there is beating myself up. For me after a few days or so I tell myself I can allow myself to continue to feel this way & waste time or I can try to do something.
I usually choose to pull meself out little by little starting with a relaxing whirlpool thinking of good thoughts/positive things.
Followed by that I make myself a largeee cappocunio when I can go ahhh :-) than I start writing little goals on paper mite be for that eve. or the next day. I try to go from there.Sometimes it helps.
Hnag in there it's tough but does change. ~hugs~