Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I continue to not do well. I'm just barely hanging on. Too much to do and not enough control over my life. not enough time to rest. almost out of leave. it's so hard to find motivation and meaning. life doesn't make any sense
I worry all the time about things and I don’t have a good grip or handle on them. I worry about worrying. Will this work out or that? Can I get this done without falling apart?
I have learned that I accept the things I cannot change, yes it sounds like a cliche from some support group right? But it’s true, many things are out of our control that’s a fact. But what is in our control is how we handle it that is also a fact. You can overcome whatever you face and if it doesn’t work out ok well move on and don’t beat yourself up. Sounds easy but truth is it’s hard to do but I feel much better when I’m better on myself and situations than not.
Be well me friend you have the strength!