Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
we are not born with purpose. we have to supply that ourselves. we each learn to love different things in life, and we have to pick one of those things and make that our purpose.
if you cant find anything you love right now, its ok... you might soon.
setting small goals for yourself and achieving them will help. it doesnt matter what kind of goal it is, but it has to require at least a little bit of effort. be careful not to make those goals too big tho.
for instance...
if you absolutely love going to the icecream shop and getting your favorite shake... dont set the goal to be 'getting the shake' cause youve skipped a lot along the way. set your first goal as, getting your shoes on. the next one as, getting out the door. then up to the corner. then inside the door. and etc.
this is a pretty silly and simplistic example but i had to use one like that cause i dont know anything about your particular situation. you can set a real goal following the same format tho.
welcome to the site, and please keep posting here... you'll find lots of people who care and want to help, and may even find some who are able to help as well
*hugs*
youre not in this alone... lots of us have been exactly where you are now (well ok not exactly, cause we're all different people... but close enough!)
you start to make these grand plans for making baby steps and youre just about to get up and do it and then depression pokes its ugly nose into the conversation and just shakes its head... and you slump back into the chair and say screw it.
thats when its time to (figuratively) kick depression in the shin and walk right on past it.
it may sound silly... specially since its a metaphore... but, somehow, it actually works.
*hugs*
10 minutes ago I had my hands on a loaded gun ,
but I wanted to help someone before I ( was gone)
Imagine that, we are all creatures - of compassion and caring( like it or not)
So I am still here,
My wife no longer wants my LoVE , so it go'es to thse that REALLY, need it NOW!!!!!!!!!!
If I had only known 26 yrs ago ( I love MY,SON DAUGHTER -in law DAUGHTER , AND BEEEEEUUUUUTIIIFFFUUULLLL ,,, GRANDAUGHTER (ZOE) She willSAVE - ME !!!!!!!!!
THIS I KNOW !!!!!!
LOVE TO ZOE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I'm determined to let my inner passionate side come out. I think a good first step is to learn to play music. A creative outlet can be therapeutic, I think. I want to add activities into my life that aren't mindless (tv/sleep are my big ones too). I need to rip that f***ing cord out of the wall.