Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Also I noticed when you say it’s felt worse in the last two months, it might be worth noting that the winter months can make these feelings feel worse :(
What things do you enjoy doing in your spare time, what helps to take your mind off everything? X