Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

New to this online stuff

larcrotts
larcrotts

I'm new to online support groups but there are so few resources in my area so I am trying all I can to stay connected. I am struggling big time with my depression and eating disorder, which is just increased by insomnia, hence the 4am post. I feel like everything just kind of falls apart when I am not doing something so I try to stay busy to avoid thinking. However, I recently resigned from my job and am applying for disability with the help of a lawyer but I am so scared of what I will do with all the time I will have if I am not working. Any advice, suggestions? I have a lot of appointments with my treatment team set up to help but I still feel flabbergasted and alone.

Onlythelonely
Onlythelonely
Sorry you're having a hard time. I know what you mean about staying busy. I am the same way. My kids call me the Energizer Bunny. It was really hard for me when my kids grew up because I was so busy raising them and got so much affirmation in doing that. Now that they don't need me I find myself feeling useless and unnecessary.
I have begun doing some volunteer work. That has really helped.

I also listen to New Life radio call in program with Dr. Steve Arterburn. I learn so much listening to the callers' questions and the answers and advice given by the counselors. They also recommend books and online resources. I have read maybe a dozen books. One of my favorites is Take Your Life Back by Dr. David Stoop.

I hope you are able to find some meaning and purpose in your life.
SimpsonsOK
SimpsonsOK
Volunteering let's you have some interaction with others, while doing a good thing. Most craft/hobby stores offer some classes. Make a list of what you have enjoyed doing in the past, then pick them up again. Example, if you have enjoyed animals, volunteer at any shelter. Just some thoughts. Hugs.
CrazyGoatLady
CrazyGoatLady
I think going from worker to "retired" is a Normal challenge. Being in transition is tough. I feel right there with you. However, I am isolating by making my own schedule of night owl quiet time and avoiding normal day time life. I am slowing coming around. I have a midnight betime instead of 2:30. I am wearing my Fitbit just to track sleep patterns. And I am starting to find a few small things I would like to do during my daytime hours rather than isolating. Good luck to you.