Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Rhenry2222 01/14/2019

the last few weeks, for hours a day. i get a feeling of ?? emptyness,confusion,sadness,uncertainty of the future... i don't know how to discribe it. i try to combat it by interacting with the grandkids or the dog. i can't seem to shake it. life is ok, thats why i don't get it...

Shelby333 01/14/2019

I’m so sorry your feeling this way. I Get these emotions a lot myself. Something that I do when feeling this way is I validate myself. I recognize that these are just emotions, they aren’t me. I don’t need to become attached to them because they will pass, like a wave. I tell my spirit I love it, and that all emotions are valid. I sit with the feelings and don’t judge them. Then... I focus my attention on what things I’m grateful for in my life. Food to eat, a roof over my head, clothes to wear,

Sort of puts things in perspective when you focus on things to be grateful for. Hope this helps. ❤️

Brooke911 01/14/2019

I get this way often myself. It's difficult sometimes to pull yourself out of this funk that we can get into. I just try to tell myself that I need to keep busy. Get moving. Find something that will make me happy. Something that isn't bringing home another dog or spending money that is. I hope that this finds you well!

shadowlady 01/15/2019

I'm sorry you're experiencing this Sweetie. That's a common feeling feeling for me too. I try to keep myself occupied to keep those feelings at bay: read a good book, clean, watch a movie, do a craft, etc. God bless.

Rhenry2222 01/15/2019

thanks for the advice everyone!

catch_the_music 01/19/2019

Sometimes a sense of hopelessness comes over us for apparently no reason. It has happened to me. During those times I found it helpful to talk to someone about how I feel. I have found myself talking to a counselor or Pastor. It helps to unload the troublesome thoughts and get filled up with good thoughts. I also like listening to radio stations like KLOVE. They have very uplifting music. Danny Gokey has a song called "Hope in Front of Me". Listen to it and read the lyrics. Very encouraging. Many other songs like that on KLOVE. Good luck my friend!

shorthairskr 01/20/2019

I get those feelings also. When they are too often I know I better get supports in place. I use meds, therapy, exercise, and positive affirmations. Depression can come even when things are fine. For me it has been a life long issue. If this is new for you, you may try talking to a therapist. I am getting old and notice I feel hopeless more often. I am not dealing with aging very well. Keep reaching out. Hugs to you.

RealHeart 01/20/2019

Call your Doc let them know about your depression. let them set up a therapy plan with meds if needed.

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