Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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andi0828 02/05/2013

I have done ok with trying to keep my depression under control. Now i'm about 3 months pregnant and i'm finding it harder to control it. I can't do my normal being able to blow of some stem by maybe having a drink every great once and a while.don't get Me wrong i'm glad i'm pregnant but i'm staying to worry I already have a little boy that is amazing and almost 2 i'm just so scared i'm not going to be able to do it and I think that is making things harder on me.

braintired 02/05/2013

With the loving and caring attitude that cries out from your post, you are going to ROCK being a mother of two! Any time you start to get depressed, first have your doctor check your progesterone levels- (when they are low you get depressed). Then find a support group - like " mom to mom - most of the time they know you cant get a babysitter and are prepared to have babies at the meetings.

You go girl! It is hard but just love those babies- you dont have to be perfect, just love them one minute at a time (and put them in their cribs when your loving wants to be expressed in a good old fashioned spanking!)-Then take a bubble bath.

deleted_user 03/07/2013

I just commented on another thread Feeling Good Is a great book and helped me in the past and I still use it today. It is on Cognitive behavioral therapy. I wish I could remember who wrote it.

deleted_user 03/07/2013

Sorry had to add. Two is not as bad as you think. I ws so scared to have my son, but it just works out. The only thing I have to say is try to get someone to help so you get sleep because it is my experience that no sleep = much worse depression. Take care.

Almaluna 03/09/2013

Have you tried fish oil? This brand helped me. It takes about 2 months before you notice a difference. One or two tablespoons per day.

Oh and it is great for the baby's developing brain! http://www.iherb.com/Carlson-Labs-The-Very-Finest-Fish-Oil-Lemon-16-9-fl-oz-500-ml/2796

I also agree with Brneygirl that sleep is very important.

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