Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Is he on medication?
So both of you need to get as close to "normal" as possible before contemplating major life changes.
#2 - Counseling is the best available source for improving the mind and heart.
#3 - A physician consultation is the best source for addressing those physical concerns.
It's safe to say all of these concerns you have won't be addressed 100% on the same day. Time is the other factor. Take one issue at a time - perhaps counseling first. It didn't work in the past? MAKE IT WORK in the present! Your marriage and your livelihood depend on it.
He needs to see that proof exists.
The right medication can make a world of difference. ALso, a good counselor or therapist is great for releasing anger and stress, and finding out why it's happening. I wish you and your husband peace ((((hugs))))
1) COUNSELING! If he won't go, then go by yourself!
2) I know it is giving into stereo-types, but men and women use silence in conversations differently. Personally I like silent time to formulate a reply; decode what was said; calm down or otherwise adjust my emotions; or work up the courage to respond. It buggs me when my wife doesn't get that, and keeps talking!
3) Try to find a depression free part of your relationship that you two can spend time in. Perhaps a favorite movie, walking the dog, or ???
4) Anger goes with depression. He may think he is angry with you, but until he can get it out he will not be able to really understand what he is angry at.
Best of luck to you. I hope you two work things out.
He may have to try a few different types before finding one that works for him but at this stage for your sake and for his it is essential.
Once this is sorted you can work on ways to lift his mood.
No positive thinking etc will work a jot until he is sorted chemically in the first instance.
Put it to him this way - if he was diabetic and insulin dependant, would he be anti medication?
Chemical depression is just that - a chemical condition - his brain is not producing enough seratonin to keep his moods stable. (Of course he should be fully assessed to be sure this is what it is)
All prozac and its derivitives do, is replace the seratonin that the brain is no longer able to make for whatever reason.
They take around 6 weeks to kick in fully and they don't suddenly make you feel fabulous, what they do is clear your head so you can think straight and level your moods.
From there it is up to you (in your case, your husband) to work at ways to improve the way he thinks - positive thinking techniques, exercise etc)
Good luck :-) Hope this helps.