Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Take baby steps...get all your items ready first...wait a while...then when you get the strength...tell yourself your doing it...and do it slowly. Make it a quick one if you have to....My first shower after an ordeal I went thru this week was only like 3 minutes...but I DID IT...and felt better.
Let us know how you make out and that you are safe.
God Bless.
((((((((((((((( hugs )))))))))))
LMT