Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I know how a lot of us are stressed and mad at the world and need a way to calm down. My brother introduced me to this relaxation video earlier and it is absolutely amazing. He watched it earlier, before baseball practice, and he went to practice, happy, rejuvenated and relaxed. So if you have 15 mins you can dedicate this video to....when you are stressed and need to relax, this may help you!
http://www.youtube.com/watch?v=hzsV6ZwZvlQ
http://www.youtube.com/watch?v=hzsV6ZwZvlQ
mindfullness....thanks for sharing this. i need to work on mindfullness.