Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
MY WEIGHT KEEPS GOING UP AND DOWN ONE DAY I WILL HAVE LOST 10 THE NEXT I'VE GAINED 10 POUNDS I'VE BEEN DRINKING A LOT OF WATER SO MAYBE IT'S RELATED TO THAT I DON'T KNOW I WANT TO STAY THE SAME WAY I WANT TO GET BACK DOWN TO WHAT I WAS BUT MY BODY WON'T ALLOW ME IN MY MIND SAYS NO AND I DON'T GET IT ANYMORE
I maintain a low sodium diet for a majority of the year because my body tends to retain fluid.
Do your clothes still fit the same? Just continue to eat a healthy balanced diet and get some form of physical activity in when possible.