Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
And I don't know what to do...I have all sorts of gigantic problems that are not easily resolved and I can't even bring myself to ask for help...I don't know wny, I just can't ask for help when I need it...
I never have been able...I can ask for help for other people, but for myself I can't do it...I feel like such a failure to have to ask for help!!!
I am physically, mentally, and emotionally drained and I can't ask for help...I've have to take meds for all sorts of calamaties and apparently more are on the way and I just don't care I just want to fucking die!!!...I really do...but I can't
I went to see my therapist yesterday, and of course she asked me that dreaded question...is there a plan to hurt yourself...and of course I answered no...but the truth is there is a plan...there has been a plan for about a year...but I have no means of carrying it out....and then the other night the plan got more developed...but still I have no means of carrying it out...so no, there is no plan right?
I just drafted an email to two ministers asking for help with a legal issue I have...and I read it, re-read, and re-wrote it until it is perfect....but I can't send it....I have such a hard time asking for help that I can't even press a button to send out an email asking for help...
GOD!,,,what the hell do I do?
I never have been able...I can ask for help for other people, but for myself I can't do it...I feel like such a failure to have to ask for help!!!
I am physically, mentally, and emotionally drained and I can't ask for help...I've have to take meds for all sorts of calamaties and apparently more are on the way and I just don't care I just want to fucking die!!!...I really do...but I can't
I went to see my therapist yesterday, and of course she asked me that dreaded question...is there a plan to hurt yourself...and of course I answered no...but the truth is there is a plan...there has been a plan for about a year...but I have no means of carrying it out....and then the other night the plan got more developed...but still I have no means of carrying it out...so no, there is no plan right?
I just drafted an email to two ministers asking for help with a legal issue I have...and I read it, re-read, and re-wrote it until it is perfect....but I can't send it....I have such a hard time asking for help that I can't even press a button to send out an email asking for help...
GOD!,,,what the hell do I do?
well I can't afford to do that ...not only can I not afford it financially but I can't afford it time-wise...because I have to take care of so many other things!!!!...that I don't have time to take care of myself!!!!
It is like you are in a house of mirrors, and there are issues going after you. Every time you move, there they are.
But it is just one of many reflections.
Break the mirrors!
Asking for help is one very good way to break the mirrors!
Then you can see that instead of many problems, there are fewer issues than you thought, and they are smaller than you thought.
Please, go back to your email program and hit the send button.
Please