Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I won't lie. Most of my life I've struggled with depression and life has not been the best. I left a really abusive situation two years ago and it's been a struggle. I've told myself that things were good and made attempts to be more positive. For the most part, it's worked and my attitude improved.
But something was not quite right. I thought after all the work I did and how hard I struggled to overcome, I think to a point I had really gone numb, and while I thought I was happy, I may have been pushing everything back. For a while, I was just on a giddy high and relief from not facing abuse day after constant day. I was busy, making friends and having a social life and working, but something gave. Stressors came in and then I started facing physical symptoms. Bad migraines, that did have a physical cause, but were really made worse by stress, and when I went to the urgent care to get a shot, in addition to the medication, they told me to get therapy.
??? That was all I could think. I thought that was an odd prescription, but as time wore on, I started to see what they were taking about. And it's like somewhere along the line, the dam just burst and every so often I would just start crying profusely over my whole life and everything that had happened, like a second wave. Believe it or not, I felt better. But lately it's coming all the time, immensely. It seems like a good thing, but it sure is a lot of crying and babbling.
To make matters worse, with the improvements of my life, I had just hung my heart on a friend that I was somewhat close to, we used to talk and hang out a fair amount, and he expressed that he would like to date me, but then turned cold. For whatever reason, I was convinced that he was my "one" as we had a lot of similarites and it seemed to match up. I think I was a little to eager, perhaps even desperate to a point to fall back into romantic love after the loss of previous relationships, and with things having gone so well, I thought my life could be topped off with the crown of a great love to surpass other loves.
I was wrong, he just turned off like a switch and had a habit of running starkly hot and cold, it seemed like he could turn on charm and then go black. Something just not right. I knew intellectually that this was a problem and that my hopes did not match reality, but nothing prepared me for when he found someone else. The pain is pretty indescribable. I had been dating others in the meantime as I was steeling myself against what I perceived as rejection, and it was my hope that frankly, I could beat him to the punch in finding someone, and "show him" and prove to myself that I was worthwhile after all. No such luck, I dated a string of people that had no future at all, while he found what seems to be his forever person, and it just all seemed to fade to black. I guess I am being pretty dramatic here and I'm not intending to, but it sure feels this way. It feels huge mainly because it was a failure on top of a long string of relationship failures, and I really thought he was special, was different. I was so deluded.
Sometimes I get on to support calls and talk, what is disturbing is that when I start talking, I notice people leave the call. They hang for other people, but when I really get to the truth of the matter and say what I feel like we are encouraged to, everyone but the facilitator begs off. I guess my issues are too much for them. Who knows.
I start therapy tomorrow and I'm pretty nervous. The last one I saw-for one time-was an absolute nightmare. We'll see how this goes. I also have a healing event this weekend.
As a previous survivor of DV, I can relate.
First off, all power to you, and I hope this new therapist works out. I found one that specialized in EMDR and Domestic Violence, EMDR helped me process the buried stuff.
Secondly, it's probably a VERY good thing that relationship didn't work out - not just because of the cues that it might not, or even that you'd be bringing a lot of baggage into the relationship (previous relationships are best resolved first, or it's like you're living with a third shadow). People have a bad habit of "Marrying their parents", and keep subconsciously looking for a particular kind of partner. The dynamics of the relationships tend to not change much from one to the next, and a victim starts wondering why they only attract abusers. From his on and off switch, tells me he might have issues of his own.
I have found it's much better to learn to stand on my own than leaning on any one person to "complete me". Now that I have learned to avoid codependency, I'm almost ready to start meeting candidates again.
Lastly, as you've discovered, the buried stuff can't stay buried, it's the invisible elephant in the room, leaving it unacknowledged will neither make it shrink nor leave your life unaffected. Mine came back at me with Volcanic PTSD. I'M nOtK! or admitting that I'm not really OK. is something I'm finding I still have to work on,
I still think it's good that you surrounded yourself with positivism, you can't force yourself to deal with the past before you are ready My therapist sessions helped me spend time unloading the negative I didn't want to face so that I can live in the positive.
Sorry for the long reply - I promise not to lecture again next time. Please feel free to message me if you just need to talk!
All of the crying can be very therapeutic. I know for me, I was never a cryer, but when I got to a certain age, it seems like all the abuses, trauma and hurts from the past just start coming out.
How did your therapy session go?