Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Yesterday I woke up ansy as if high on 2 pots of coffe. It was because of the realization that a relationship I was in was over. I felt nervous and didnt know what to do with myself before work. Today I was off of work. Coulda used that nervous energy today but instead I slept late and had no motivation whatsoever. Its 330 pm and I JUST took a bath. Feel better since the bath.
My question is what can I do when I have no life to energize me I am tired from depression I know and I am not necessarily bipolar I know but I am tired of being stagnant. I want to have a life and strive more (Im in school at 40 which is a start) but I DO NOT have success with meds and not much of a friend base in which to vent.
Are their any natural herbs or depression groups I could attend or any tips any of you have to get the led out? What makes it so hard is one day I am gung ho but the next week I am distacted or sidelined by my emotions and/or physical lack of stamina. Help me kick myself in the f*&king ass please. Thank you
My question is what can I do when I have no life to energize me I am tired from depression I know and I am not necessarily bipolar I know but I am tired of being stagnant. I want to have a life and strive more (Im in school at 40 which is a start) but I DO NOT have success with meds and not much of a friend base in which to vent.
Are their any natural herbs or depression groups I could attend or any tips any of you have to get the led out? What makes it so hard is one day I am gung ho but the next week I am distacted or sidelined by my emotions and/or physical lack of stamina. Help me kick myself in the f*&king ass please. Thank you
yRosie.
im here if you wanna talk
Merely map a realistic lifestyle and construct it.
Forget the crutches. You don't need them.
Finally, exercise is important. Get into a routine and start slow 20 minutes a day and work your way up to 45-60 minutes. once you feel yourself getting into shape, you will be amazed how much energy you will have. And the exercise helps your body build those good depression fighting natural chemicals in your body called endorphines and serotonins.