Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
It may only be here for another 4 days , but this is could be an alternative and / or supplement to medication.
"Mark Williams, Professor of Clinical Psychology at the University of Oxford who teaches 'Mindfulness' techniques and whose research has shown that daily meditation can reduce the occurrence of severe depression at least as much as anti-depressants do."
http://www.bbc.co.uk/programmes/b01dmdmm
I hope it helps someone.
"Mark Williams, Professor of Clinical Psychology at the University of Oxford who teaches 'Mindfulness' techniques and whose research has shown that daily meditation can reduce the occurrence of severe depression at least as much as anti-depressants do."
http://www.bbc.co.uk/programmes/b01dmdmm
I hope it helps someone.
Have you used Mark Williams techniques yourself?
May I ask why you are only going to be for another 4 days?
Take care