Depression Support Group

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Mentally and physically drained..

Angel93
Angel93

Yesterday was one of my worst days I've had in a long time.. My anxiety  was so high and I didn't want to leave my bed.. however I had to force myself to get up because I needed some stuff.. so I went out and walked and I seriously almost turned around so many times.. i felt so out of place and I didn't want to be outside anymore... when I got home I felt instantly exhausted like I just got hit with a tornado.. i layed in bed for awhile and dozed off a few times and when I woke up later I felt even worse like almost drunk feeling.. today hasnt been any better either.. sleep hasnt been my friend, i wake up multiple times during the nights.. i don't know but I feel mentally and physically drained and I have  little to no energy.. right now I'm almost tempted to call in "sick" tomorrow for work cause I can't handle it..i feel so scared and alone..i can't do it anymore... i feel torn, exhausted, alone, and just ready to be done.. 

billy1
billy1
you should call in and try to get rest that day.i hope ur feeling better today
Angel93
Angel93
billy1- I didn't even try to do that.. I just went to work this morning even though I really did not feel like it.. I'm feeling ok today, really tired as my mind told me it was time to be up at quarter to six..
jstar845
jstar845
Hello, Thanks for your post. I appreciate your openness. It sounds like you are overwhelmed from being mentally and physically drained. What triggers your anxiety?. I would suggest that you reduce your responsibilities outside of work, do not take on more than you can handle, know your limits and don’t be afraid to say no. Please know that your well-being is important and I care about this. Get enough rest. I know if you try to sleep you will fall asleep. Try some engagement in social activities to help you and get involved with others. I recommend the Samaritans it’s a 24-hour confidential hotline at (212) 673-3000. We are here for you as well. Also, maybe this coping will help you 1. Take a time-out- Practice yoga, listen to music, meditate, get a massage, learn relaxation techniques. Stepping back from problems helps clear your head.
2. Limit caffeine this triggers panic attacks. Drink Water.
Exercise daily- makes you feel good and maintains your health.
3.Slowly count to 10- Repeat and count to 20 if necessary.
4.Accept that you cannot control everything
5.Give back to your community- Volunteer. This creates a support network and gives you a break from everyday stress.
6.Talk to someone-vent and let them know you need help. Friends, family, doctor, therapist
7.Eat well-balanced meals- Do not skip meals and eat energy boosting snacks.
8.Take deep breathes- Inhale and exhale slowing throughout the day when you are feeling stressed.
9.Do your best- Instead of aiming for perfection which is not possible. Be proud of how close you get.
10.Maintain a positive attitude- Replace negative thoughts with positive thoughts.
11.Write in a journal.