Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
When I have those thoughts (music is my main go to) so I usually out on my headphones and literally blare it so that I literally cannot hear myself think. I usually put on some really angry music like, Eminem or Linkin Park. But that's what sometimes helps me. And also writing. Just writing down whatever comes to your mind, even if it doesn't make sense, it helps to just get out.
Hope this helps.