Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
What kinds of things do you do that harm yourself? Have you done anything to do that less? For me, long walks (especially in nature) help, and I also like writing in journals (or on sites like this).
Looking forward to hearing more about how you're doing...