Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

I belive in you ♡
It's a disempowering way to raise us, and is quite common for religious societies. give give give, suffer suffer suffer, weep alone because nobody's doing it back.
You have to break this cycle. That means stop giving. Yep. That's the one.
From now on, be neutral. Be even. Be autonomous. Don't give anything you don't have spare. Don't take either. Or at least, don't take unless you are able to reciprocate.
Energy is finite. If you give away all your energy you will have none left for you - and you need energy for you. So become more pragmatic about it. Don't throw it around. Hang onto what you need to stay on an even keel, and only give away, if you CHOOSE to do so, the energy you have over and above this. Don't go into deficit for other people. they don't need it, they don't want it, and they won't reciprocate.